Pork Chops in Fig-Balsamic Reduction
Ingredients:
1 1/3 pounds boneless pork chops (I cooked 4 1/2-inch thick chops)
salt and pepper for chops
8 figs (more or less), coarsely chopped
1 small yellow onion, chopped
2 tablespoons balsamic vinegar
2 tablespoons water
1 tablespoon soy sauce
olive oil cooking spray
Steps:
- Heat a large nonstick pan over medium-high heat. Coat pan with olive oil spray and add seasoned pork chops (salt and pepper to taste). Cook about 4 minutes per side. Remove from pan and keep warm.
- Using the same pan (the pork juices will add to the flavor), coat with olive oil spray and saute onions for about 3 minutes. Add everything else: balsamic, water, soy sauce, and figs. Reduce temperature, allow to simmer for several minutes until the flavor concentrates.
- Add the pork back into the fig mixture and you're done.
Serving Size:
This makes 4 servings, 1 chop a piece with 1/4 fig reduction. 8 PointsPlus value.
Nom.
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